What is 5-HTP
5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid found in both plants and animals. Our 5-HTP is sourced from the Griffonia simplicifolia plant, which is known for being one of the highest sources of quality 5-HTP in the world.
5-HTP is an important precursor for the mood and memory regulating neurotransmitter serotonin. Serotonin levels play an important role in sleep, memory, mood, libido