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Everyday Dairy-Free Cookbook and Dairy-Free Delicious 2 Books Bundle Collection With Gift Journal - Recipes for Lactose Intolerants. Description:- The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants Lactose is the primary sugar found in milk. Digestion of lactose requires the enzyme lactase, which breaks lactose into simple sugars. When the intestine produces little or no lactase, milk sugar is not digested. New-born babies require high intestinal lactase levels for survival. Later in life though about two-thirds of all people lose the ability to procuce lactase. Most of the people who keep producing it throughout adulthood are those of European ancestry but in other ethnic groups - Mexican, Jewish, African, Asian and Native American - 75 to 100 percent of adults are lactose intolerant. Primary lactose intolerance may begin at any time but usually develops in early adolescence and continues through life. Dairy-Free Delicious This is a book packed with brilliantly appealing breakfast, lunch, dinner and baking recipes - that also happen to be dairy-free. Dairy-Free Delicious offers over 100 simple and irresistible recipes to inspire people to cook with imagination and eat their favourite treats. Many of the recipes are influenced by Katy's dairy-free travels, particularly in Asia where milk rarely features, and in the US - for example Thai fishcakes, Vietnamese chicken and pumpkin curry, Neapolitan iced buns and Coconut milk ice cream. Even old favourites like pancakes, creamy chicken soup, fish pie, risotto, eggs benedict, custard tarts

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